INSPIRATION
Creators of comfortable; 'Select-O-Pedic'
Posted by on 2 July 2020We’re proud of the many, high-quality local mattress manufacturers we support at Snooze. One such manufacturer is Select-O-Pedic; who are responsible for handcrafting a reputable and exclusive range of mattresses which cover the entire family’s needs. Now, isn’t that a wonderful bedtime story? Select-O-Pedic have mastered the art of crafting mattresses with the Madison, SleepTailor® and Slumberland ranges to their name. We caught up with the Managing Director of Select-O-Pedic, Nick Spanos to di .....
6 steps to a better night's sleep when anxious
Posted by on 11 June 2020As we know it, sleep is imperative for boosting the immune system and our mental health. In these times of uncertainty, increased anxiety can stand in the way of us getting the rest we need. Read the blog for our 6 steps to a better night’s sleep during these unsettling times. 1. Move your body Exercise has been found to lower anxiety and improve sleep so try incorporating this into your daily routine when at home. It could be as simple as a walk around the neighbourhood (remembering to stay 1.5 .....
Give your bedroom an Autumn refresh
Posted by on 12 April 2020Autumn is here and with it the cool weather, changing leaves and cloudy skies. And there’s nothing nicer than snuggling up indoors in a bed that’s comfortable, welcoming and warm. Bring invigorating orange, red, green and brown hues inside to give your bedroom the Autumn refresh it deserves with these four cosy bedroom decorating ideas. 1. Colour me Autumn When it comes to decorating, nothing quite evokes Autumn like the colour rust which creates a warming, snug feeling in the bedroom. And while .....
Sleep hygiene 101
Posted by on 20 March 2020You’ve woken up with that dreaded tickle in your throat. The cold you’ve been trying to fight off for the past week has finally made an unwelcome appearance – but rest assured Snoozers, it’s not all doom and gloom. Our 5 steps will help you with sleep hygiene, to manage your symptoms so that you can get the rest you need to make a full recovery. 1. Up the fluids The old adage ‘feed a cold’ rings true. Having a mug of your favourite Chicken noodle soup for dinner can help steam up a dry nose acco .....
How to create a bedtime routine
Posted by on 14 June 2019Sleep is imperative to our health and well-being. According to the Sleep Health Foundation, research has shown that you’re more likely to retain information and perform better on memory tasks after a good night’s sleep. Sleep is also responsible for rejuvenating our bodies, enabling us to grow muscle, repair tissue and produce hormones. Creating a quiet, relaxing bedroom oasis may help you enjoy a more restful sleep. Relax an overexcited mind and train your body to unwind with a regular bedtime .....