Sleep is essential because it can power the mind and restore the body. But how many hours of sleep do we really need to order to reap these benefits? This will all depend on an array of factors from your age to your activity level, sleeping pattern and overall health. Read on to find out how much of your time you need to be spending hitting the hay each night. You won’t be disappointed, we promise. 

We all know that choosing a bedroom theme which reflects your personality, characteristics and needs can be a daunting task but it doesn’t need to be. Allow us to help you decide with advice from two bedroom styling experts from Snooze. Whether you crave a minimalist natural sanctuary or a luxury boudoir, there’s plenty of inspiration for everyone. And alas beauty sleep has never looked this good. 

This week we celebrate #exerciserightweek, but did you know that you don’t even need to leave your bedroom to work up a sweat? Some chores burn the same amount of calories as your traditional HIIT (High-intensity interval training) workout. Read on for the five-bedroom chores that will help you burn the most calories so you can stop feeling guilty for avoiding the gym.

Keep in mind the calories burned vary depending on each individual’s body and the intensity in which the chore is performed. The below is a general guide and should not be taken as a substitute for a fitness professional’s advice. 

We’ve all heard that mums fantasise about getting more sleep because let’s face it, when was the last time they slept uninterrupted for the full 8 hours? While we should honour her daily - pay homage to yours this Mother’s Day with a thoughtful gift that is sure to help her relax and recharge. We’ve rounded up some gift ideas that can assist her with getting that highly-sought-after beauty sleep...after all that, she’s done, doesn’t she deserve it?