Sleep is essential because it can power the mind and restore the body. But how many hours of sleep do we really need to order to reap these benefits? This will all depend on an array of factors from your age to your activity level, sleeping pattern and overall health. Read on to find out how much of your time you need to be spending hitting the hay each night. You won’t be disappointed, we promise. 

Longing for your bed only moments after opening your eyes and waking up in the morning is a common problem. For those who struggle to get a full 8 hours, the thought of having yet another sleepless night can cause unneeded stress. It's a vicious, exhausting cycle, often translating into over-exhausting, tossing and turning with even the easiest conversation feeling fraught with too little sleep!

Autumn is here and along with it the crisp weather that will have all of us yearning to spend more time in the bedroom for added warmth under the covers. It’s imperative that your sanctuary reflects a comfortable atmosphere that is enjoyable yet stimulating enough to pry you away from the beloved sheets each and every morning. Whether you’re on the lookout to give your bedroom a complete style overhaul, or a quick and easy refresh, we’ve rounded up our top four ways to bring a sense of Autumn into your bedroom.

After years together, it’s easy to feel like your mattress may last forever. Unfortunately, every good mattress will eventually reach its use-by-date. While it might seem like it’s in great condition, old mattresses can harbour dust – and even mould – and a sagging mattress can leave you feeling uncomfortable when you wake up in the morning.