Sleep is essential because it can power the mind and restore the body. But how many hours of sleep do we really need to order to reap these benefits? This will all depend on an array of factors from your age to your activity level, sleeping pattern and overall health. Read on to find out how much of your time you need to be spending hitting the hay each night. You won’t be disappointed, we promise. 

Summer days are drifting away to those Summer nights as famously put by John Travolta and Olivia Newton-John, so it’s time to refresh your bedroom retreat. Pull back the curtains and open your windows. Let there be light and a cool, Summer breeze as you enter your relaxing space. Serenity will be at your doorstep when you incorporate our four ways to style your bedroom this Summer.

You’ve welcomed a new bed into your room and can hardly contain your excitement. It’s time to lay down and drift off to sleep, but there’s one thing standing between you and bedroom bliss - your old mattress and bed frame. Perhaps you’ve pushed them up against a wall or moved them to the spare bedroom for those unexpected guests? If neither of these is an option for you and you’re interested in recycling, upcycling or donating your pre-loved bedroom suite, we explore three reasons how it can make a difference to our environment, economy and industry.

If you have little to no space in your bedroom, you have no choice but to get creative with your belongings and how they’re stored. Thankfully, there are many ways you can make limited space work for you. From floating shelving to double-duty furniture, we’ve rounded up five of the smartest ways to maximise the room you have, and ensure no valuable space is wasted.