You’ve spent weeks comparing mattresses, considering qualities like feels and support, pitting innerspring against foam, or deciding if you need a pillowtop. Finally, you find a match made in sleep heaven. But now comes the real challenge: finding a bed frame to put it on. This frame will form the foundation for your new mattress, help it perform its best, and help provide it with the support it was designed to deliver as you sleep each night, so you need to make it count.

Sleep is essential because it can power the mind and restore the body. But how many hours of sleep do we really need to order to reap these benefits? This will all depend on an array of factors from your age to your activity level, sleeping pattern and overall health. Read on to find out how much of your time you need to be spending hitting the hay each night. You won’t be disappointed, we promise. 

Most people crave a bedroom that feels like a true refuge from the outside world: somewhere they can rest and restore their energy. Getting a better night’s sleep is much easier said than done - but setting an intention about your bedroom energy is the perfect place to start. For Mindful In May take some notes and try our six tips to turn your bedroom into a relaxing oasis.

Autumn is here and along with it the crisp weather that will have all of us yearning to spend more time in the bedroom for added warmth under the covers. It’s imperative that your sanctuary reflects a comfortable atmosphere that is enjoyable yet stimulating enough to pry you away from the beloved sheets each and every morning. Whether you’re on the lookout to give your bedroom a complete style overhaul, or a quick and easy refresh, we’ve rounded up our top four ways to bring a sense of Autumn into your bedroom.