Sleep is essential because it can power the mind and restore the body. But how many hours of sleep do we really need to order to reap these benefits? This will all depend on an array of factors from your age to your activity level, sleeping pattern and overall health. Read on to find out how much of your time you need to be spending hitting the hay each night. You won’t be disappointed, we promise. 

We all know that choosing a bedroom theme which reflects your personality, characteristics and needs can be a daunting task but it doesn’t need to be. Allow us to help you decide with advice from two bedroom styling experts from Snooze. Whether you crave a minimalist natural sanctuary or a luxury boudoir, there’s plenty of inspiration for everyone. And alas beauty sleep has never looked this good. 

You’ve welcomed a new bed into your room and can hardly contain your excitement. It’s time to lay down and drift off to sleep, but there’s one thing standing between you and bedroom bliss - your old mattress and bed frame. Perhaps you’ve pushed them up against a wall or moved them to the spare bedroom for those unexpected guests? If neither of these is an option for you and you’re interested in recycling, upcycling or donating your pre-loved bedroom suite, we explore three reasons how it can make a difference to our environment, economy and industry.

Wake up your bedroom in time for Spring with natural timber, fresh floral linen, bedding in neutral tones and textures and the natural beauty of plants. Get inspired with our four tips to freshen up your bedroom in time for the season, bringing about an instant touch of tranquility and a more relaxing night’s sleep.