INSPIRATION

Sleep hygiene 101

You’ve woken up with that dreaded tickle in your throat. The cold you’ve been trying to fight off for the past week has finally made an unwelcome appearance – but rest assured Snoozers, it’s not all doom and gloom. Our 5 steps will help you with sleep hygiene, to manage your symptoms so that you can get the rest you need to make a full recovery. 1. Up the fluids The old adage ‘feed a cold’ rings true. Having a mug of your favourite Chicken noodle soup for dinner can help steam up a dry nose acco .....

How to create a bedtime routine

Sleep is imperative to our health and well-being. According to the Sleep Health Foundation, research has shown that you’re more likely to retain information and perform better on memory tasks after a good night’s sleep. Sleep is also responsible for rejuvenating our bodies, enabling us to grow muscle, repair tissue and produce hormones. Creating a quiet, relaxing bedroom oasis may help you enjoy a more restful sleep. Relax an overexcited mind and train your body to unwind with a regular bedtime .....

Creators of Comfortable; ‘Coringle Furniture’

With so many bedroom furniture options out there, it’s easy to become overwhelmed with choice and forget to ask questions that matter to you the most. Like where, and how was the piece made? How long will this piece last? What has been the impact on the environment? Can it be customised or tailored to my needs? But, you may be surprised to know there are makers out there who are keen to answer those questions. What’s more, they’ll talk with passion and enthusiasm about their furniture. Where it’ .....

Can stretching help you spring out of bed?

Do you rise and shine, or do you wake up, caffeinate and hope for the best? If the latter sums up your morning vibe, you’re not alone. Despite the very best of intentions, and an abundance of illuminating evidence on the benefits of rising early, getting out of bed is still a challenge for many of us. In fact we’d bet money on the fact that most of us are looking for ways to liven up a little in the ‘am’ and improve our flow. Whether it’s sluggishness or the warmth of the covers that keep you in .....

Bed sheet health guide