INSPIRATION
4 tips to help you make the most of your day
Posted by on 18 September 2020Procrastination, poor time management and over-indulgence are all things we’re a little guilty of from time to time. But don’t be too harsh on yourself, given the current circumstances many of us have fallen into a familial pattern of shutting off, browsing the internet and sitting in front of Netflix for hours. The real question is how can we prevent this from becoming a daily habit? With daylight savings starting next month, you’ll be gifted with an extra hour in your day. We’ve put together f .....
4 reasons why we dream
Posted by on 3 September 2020Dreams are essentially stories we play out in our heads overnight - they can either follow a straightforward narrative or be abstract, making little to no sense. Many sleep experts estimate that we have between 3-6 dreams per night and about 95% of the content of these dreams is forgotten the following day. But the question remains, ‘why do we dream?’. While we don’t know why they occur, there are multiple theories that have been put forward. We explore four of the most common below. 1. Sort and .....
5 essentials for a better night's sleep
Posted by on 24 July 2020Getting enough sleep can allow us to lead our best lives. It can improve our productivity and concentration, ensuring we can get through everything on our never-ending to-do list each day. But while you’ve tried meditating, cutting back on your coffee and making sure your stress levels are in check - it could be time to turn your attention to the very foundation of your bed. Read on for the five bedroom essentials you should consider for a better night’s sleep tonight. 1. Supportive Base What m .....
Creators of comfortable; 'Select-O-Pedic'
Posted by on 2 July 2020We’re proud of the many, high-quality local mattress manufacturers we support at Snooze. One such manufacturer is Select-O-Pedic; who are responsible for handcrafting a reputable and exclusive range of mattresses which cover the entire family’s needs. Now, isn’t that a wonderful bedtime story? Select-O-Pedic have mastered the art of crafting mattresses with the Madison, SleepTailor® and Slumberland ranges to their name. We caught up with the Managing Director of Select-O-Pedic, Nick Spanos to di .....
6 steps to a better night's sleep when anxious
Posted by on 11 June 2020As we know it, sleep is imperative for boosting the immune system and our mental health. In these times of uncertainty, increased anxiety can stand in the way of us getting the rest we need. Read the blog for our 6 steps to a better night’s sleep during these unsettling times. 1. Move your body Exercise has been found to lower anxiety and improve sleep so try incorporating this into your daily routine when at home. It could be as simple as a walk around the neighbourhood (remembering to stay 1.5 .....