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Inspiration

Teaching kids the importance of sleep

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At night when most kids were dozing so deep,  Michael could never quite manage to sleep.  His mother would read him one book, or two, His father would sing ‘till his face turned blue, All day Michael ran and played and kicked ball, But then he’d just shrug: “I’m not tired at all. By Sigal Adler Does this sound familiar?  Michael is not alone in being one of many kids resisting sleep at bedtime, or just generally regarding sleep as a nuisance, an interruption to the fun that needs to be had.  Kids are told to ‘go to bed’ and ‘go...

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Reasons to Spoil Yourself this Christmas

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We all know Christmas is a time for giving and sharing with those we love, so why not keep yourself in mind this Christmas and treat yo’self with more ‘you time’. 

 

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How do you make your dreams come true?

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Life is too short to not turn your dreams into reality.

But how do you bring those aspirations, or that childhood pipe dream to life?  We explore these ideas and more on our blog.

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How Sleep Changes over a Lifetime

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Ever wondered where the expression sleeping like a baby comes from?

Our sleep requirements change over our lifetime, which is probably just as well...who has time for regular day napping?  

Follow the journey of sleep across the ages.

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WHILE YOU WERE SLEEPING

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Ever wondered what happens to your body while you’re asleep? Bon Jovi couldn’t have been thinking too clearly when he sang ‘I’ll sleep when I’m dead’ (lack of sleep perhaps?) Perhaps if someone had taken the time to explain to Jon the importance of sleep and where we’d be without it, he could make some time for it in his busy schedule.  Sure, there is a lot to do in this lifetime; so much fun to be had, so many places to go and people to meet, but without sleep and it’s restorative and reparative effect, all these things would...

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