INSPIRATION
How Many Hours Of Sleep Do We Really Need?
Posted by on 21 July 2021Sleep is essential because it can power the mind and restore the body. But how many hours of sleep do we really need to order to reap these benefits? This will all depend on an array of factors from your age to your activity level, sleeping pattern and overall health. Read on to find out how much of your time you need to be spending hitting the hay each night. You won’t be disappointed, we promise. 1. How many hours of sleep are recommended for each age group You’re eating your five serves of v .....
How to choose a bedroom theme
Posted by on 30 June 2021We all know that choosing a bedroom theme which reflects your personality, characteristics and needs can be a daunting task but it doesn’t need to be. Allow us to help you decide with advice from two bedroom styling experts from Snooze. Whether you crave a minimalist natural sanctuary or a luxury boudoir, there’s plenty of inspiration for everyone. And alas beauty sleep has never looked this good. When it comes to finding a decor style which resonates with you, it helps to make a list of everyt .....
Five ways to burn calories with bedroom chores
Posted by on 12 May 2021This week we celebrate #exerciserightweek, but did you know that you don’t even need to leave your bedroom to work up a sweat? Some chores burn the same amount of calories as your traditional HIIT (High-intensity interval training) workout. Read on for the five-bedroom chores that will help you burn the most calories so you can stop feeling guilty for avoiding the gym. Keep in mind the calories burned vary depending on each individual’s body and the intensity in which the chore is performed. Th .....
Escape to your bedroom
Posted by on 12 May 2021Our bedroom is the ultimate retreat from the hustle and bustle of everyday life, a place where you can go to relax and recharge after a long, tiring day. These style ideas will help you create an escape to your bedroom in lieu of travelling to the destination of your dreams. Whether you’re after a New York-style loft, a room filled with vintage Parisian charm, a rustic-chic haven worthy of a trip to the Vancouver mountains or something peaceful like holidaying in Norway - we’ve got you covered. .....
The Snooze mother's day edit 2021
Posted by on 19 April 2021We’ve all heard that mums fantasise about getting more sleep because let’s face it, when was the last time they slept uninterrupted for the full 8 hours? While we should honour her daily - pay homage to yours this Mother’s Day with a thoughtful gift that is sure to help her relax and recharge. We’ve rounded up some gift ideas that can assist her with getting that highly-sought-after beauty sleep...after all that, she’s done, doesn’t she deserve it? 1. A sleep journal Many mums suffer from a lac .....