6 relaxing bedroom ideas

Quality sleep starts with feeling calm, so naturally, your bedroom should feel like a relaxing place to be. A cosy bedroom should feel like a true refuge from the outside world: somewhere we can rest and restore our energy. We dive under the duvet to discover 6 calming bedroom ideas you can try to create your own relaxing bedroom retreat. 

How to make a bedroom cosy and relaxing

When considering cosy bedroom ideas and the best way to make a room extra relaxing, we often think of calming colours, a clean space and a comfy bed, and that would be a great place to start.  

A relaxing bed

Relaxing and comfortable go hand in hand, especially when it comes to your bed. The first thing to get right in a relaxing bedroom is, of course, making sure you have a comfortable bed. 

• A comfy mattress - ensure your mattress is supportive enough for your needs. A well-chosen, comfortable mattress is the foundation of any relaxing bedroom.  
• Mattress protector - a relaxed state of mind and good hygiene are also closely linked. Ensure you have a mattress protector on your mattress to protect it from dust mites and other bacteria. 
• Breathable sheets and bedding - ensuring your sheets and bedding are breathable, which typically means they are made from natural fibres. Breathable bedding will not only be softer and comfier to the touch but will help ensure you don’t overheat while asleep. 
• Excellent pillows - Nothing helps your troubles float away better than a good-quality pillow. Resting your weary head on a supportive pillow will help you feel more relaxed and get more restorative sleep. 

Plush textures and calming colours for the bedroom

Neutral tones and soft colours are calming to the mind. Using soft, natural shades can help create a quiet, tranquil and inviting energy in your space. Warm neutrals like beige and white or soft blues, greys and pastel colours help create a serene and peaceful feeling in the room. 

Texture also plays a significant role in a relaxing space. Make sure you incorporate plush, soft textures into your room, whether it’s through your bedding and cushions, Euro pillows or a throw blanket. 

Warm lighting for a comfy bedroom

Warm lighting is a beautiful kind of light. It typically gives a soft yellow-orange hue that creates an inviting and cosy bedroom atmosphere. Warm lighting works together nicely with soft, earthy tones, timber furniture, and plush textiles. It enhances cosy textures and makes your space feel cocoon-like.  

Some studies have shown that warm light can help reduce cortisol levels, helping you feel calmer and more comfortable, exactly the feeling you want when you’re looking to create a relaxing, cosy bedroom. Opt for warm-toned bulbs in bedside lamps, sconces, or dimmable overhead fixtures for a truly serene sleep sanctuary.

Personal touches

Personal touches encourage you to slow down, breathe out, and indulge in a bedroom that soothes your soul. Whether it’s a framed photo of your favourite family member, your nanna’s knitted throw, or that weird little ceramic cat from a market in Morocco, these pieces create emotional comfort. Expressing your personality through your surroundings can be calming and grounding after a hectic day. 

Scent and Sound

Calming bedroom ideas should also include scent and sound. Scent can play a significant role in defining your bedroom sanctuary. Diffusing pure essential oils is also an act of self-care and can induce a feeling of peace. As many of us know, scents like lavender and sweet orange are calming especially for winding down. For a relaxed daytime scent, try a touch of lemongrass, eucalyptus or a beautiful blend to create a tranquil and uplifting bedroom. Ensure you’re using pure essential oils rather than cheaper perfume oils that don’t offer the same therapeutic qualities so you can enjoy the true benefits of each oil. 

 Listening to music is a universally recognised way of helping people unwind and reconnect. With portable Bluetooth speakers available everywhere you look, there’s no reason you can’t unwind while listening to one of your favourite artists. More of a podcast lover? Kicking back in the comfort of your own bedroom and listening to a great podcast can also be a wonderful way to have some relaxed time in your bedroom.  

Clean and clear spaces

A relaxed bedroom means a clean bedroom with clear spaces. Whether it’s making your bed every morning, doing a regular dust and vacuum or reorganising your bedside drawers, keeping your room tidy and clutter-free is an easy way to make even the smallest of spaces feel relaxing. 

Having enough storage, putting everything away in its place and resisting the urge to leave bits and pieces lying around will also help invoke that peaceful feeling of calm. If you have trouble relaxing in your bedroom, it may be that tidying it will go a very long way to helping you fix that problem. 

Your cosiest, most relaxing bedroom yet

If it’s a relaxing, cosy bedroom you crave, there are plenty of small ways you can add a more peaceful and calming feel to your room. Whether it's enjoying some luxurious Sunday lounging or you just want to return to your own private retreat each night, you will love the wonderful feeling of calm you’ve created when adding some thoughtful comforts and cleanliness. 

FAQ's

How can I make my bedroom calm? 

To create a calm, comfy bedroom, keep it clutter-free, use soft, warm lighting, incorporate plenty of soft textures, diffuse soothing scents like lavender or lemongrass and minimise screens and loud noise in the bedroom. 

What is the best colour for a relaxing bedroom? 

The most calming colours a bedroom are warm neutrals like beige, white, and soft colours like sage green, pastel colours, like lavender, or soft grey tones. 

What is the best decor for a calming bedroom? 

The most calming decor for a cosy bedroom is often made from natural or soft materials. Think wood, soft linen, indoor plants, comfy bedding, artwork that’s calming to look at, a plush chair, a well-placed pile of pillows or cushions. 

References:

1. https://www.thespruce.com/gorgeous-bedrooms-that-are-also-relaxing-4045685

2. https://www.thespruce.com/sherwin-williams-bedroom-color-ideas-797974