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Inspiration

4 ways to improve your sleep

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Up to 40% of Australians are getting insufficient sleep according to the Age on the back of PWC’s Health Research Institute report: The urgency of addressing social determinants of health. Good sleep hygiene can help improve the likelihood of unwinding when in bed and experiencing a more restful sleep. Read on for some of our tips on how you can improve your chances of experiencing a good night’s sleep.

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25 ways to feel good this February

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Practise random acts of kindness’ as a motto reads like an 80’s bumper sticker but they are still valuable words to live by. After the challenging year, we’ve had, there’s never been a better time to spread the love for ‘Feel Good February’. We’ve put together a list of 25 random acts of kindness to help you feel good by making someone’s day.

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Break up with your old mattress

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We spend a third of our lives in bed, and surprisingly 7 years trying to fall asleep. So the pressure is on for our mattress to deliver some much-needed shut-eye. We know breakups can be tough and there is never an easy way to say goodbye to someone - or something - that’s been an integral part of your life for so long. But there comes a time when you need to move on to bigger, better things - so rip the sheets off and tell your mattress things are officially over while we delve into the key points you need to consider when finding the right mattress.

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Inside Australian bed sizes

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Getting enough sleep can help us lead our best lives but the million-dollar question is how do you determine if your mattress is the right size for you? Read on for the factors you should consider when determining the size of your next mattress.

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New year, new you - how to keep your promises

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The start of 2021 is the perfect time to turn a new page. It’s a great opportunity to seize the moment and take positive steps to eliminate bad habits and establish new routines to help you grow. Read our five tips to help you keep the promises you’ve made to yourself this year.

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