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Inspiration

Sleeping in two shifts - were our ancestors on to something?

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We’re all too familiar with the notion that we’re not getting enough sleep. And we’re well aware that the sweet spot is 7-8 hours of decent sleep every night.  But, even if we were able to get to bed earlier, or sleep in that little bit later, would we be able to stay asleep for 8 hours straight? For many of us, being woken by the need to visit the bathroom, or a baby’s cry, or a dog barking is enough to have us tossing and turning for hours, unable to fall back into deep slumber.  Approximately one third of...

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Mastering the art of Australiana

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You only need to scroll through your Instagram feed to notice a flourishing new interiors trend. From a bevy of botanical based, linen brands featuring distinct foliage & native floral designs to the earthy, terracotta tones of Dulux’s 2018 trend forecast[1] it’s clear that an ‘Australiana’ trend is making a statement in our bedrooms. In a world of interiors that has always drawn so much inspiration from overseas, be it Scandinavia, France, the Hamptons, or Asia, it’s nice to see that we have created our own distinctive look and feel and we don’t need to go beyond the backyard for...

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When All You Can Do Is Power Nap…Here is the ‘Know How’

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A quick power nap can help combat drowsiness and increase productivity.  Naps can boost alertness and improve motor performance, reduce sleep deprived irritability (if you’re suffering restless nights), lower tension, and can be a wiser choice than that mid arvo espresso.

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10 Successful People Who Wake up Incredibly Early

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What do some of the world’s most successful people have in common? They get out of bed early and allow time for daily goal setting, exercise, meal planning (in order to eat healthily), and they may actually have a decent conversation with the family before heading their separate ways.  See, it’s all about making the most out of our day, and when we’re rushing, or starting off the day late, it can be difficult to stay present and be our most effective. We’re told that we are the most productive and proactive in the morning, and therefore by increasing those...

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Creators of Comfortable; ‘Coringle Furniture’

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When it comes to crafting high quality bedroom furniture, these guys know a thing or two. Craftspeople who’ve mastered the art of handmade furniture after 35 years in the business, they specialise in using Australian hardwoods to create pieces that last a lifetime and emanate warmth and natural beauty.

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