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Inspiration

Reasons to Spoil Yourself this Christmas

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We all know Christmas is a time for giving and sharing with those we love, so why not keep yourself in mind this Christmas and treat yo’self with more ‘you time’. 

 

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How do you make your dreams come true?

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Life is too short to not turn your dreams into reality.

But how do you bring those aspirations, or that childhood pipe dream to life?  We explore these ideas and more on our blog.

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How Sleep Changes over a Lifetime

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Ever wondered where the expression sleeping like a baby comes from?

Our sleep requirements change over our lifetime, which is probably just as well...who has time for regular day napping?  

Follow the journey of sleep across the ages.

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WHILE YOU WERE SLEEPING

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Ever wondered what happens to your body while you’re asleep? Bon Jovi couldn’t have been thinking too clearly when he sang ‘I’ll sleep when I’m dead’ (lack of sleep perhaps?) Perhaps if someone had taken the time to explain to Jon the importance of sleep and where we’d be without it, he could make some time for it in his busy schedule.  Sure, there is a lot to do in this lifetime; so much fun to be had, so many places to go and people to meet, but without sleep and it’s restorative and reparative effect, all these things would...

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Ever Considered Leveraging Tech to Help You Sleep?

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Technology should be kept out of the bedroom right? Well, turns out there may be a few exceptions to the rule. We’re entering a new era of technology-assisted sleep, which for some of us, may take a little getting used to. That’s why we’re bringing you the low down on a few of our favourite types of tech that may help you sleep, along with an assessment of the pros and cons of this new form of device reliance, so you can make up your own mind. Tracker technology There’s a growing trend to use technology to measure, monitor or...

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