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Inspiration

How to create a bedtime routine

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Sleep is imperative to our health and well-being. According to the Sleep Health Foundation, research has shown that you’re more likely to retain information and perform better on memory tasks after a good night’s sleep. Sleep is also responsible for rejuvenating our bodies, enabling us to grow muscle, repair tissue and produce hormones.

Creating a quiet, relaxing bedroom oasis may help you enjoy a more restful sleep. Relax an overexcited mind and train your body to unwind with a regular bedtime routine.

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Our top picks for mum this Mother's Day

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The second Sunday in May is dedicated to someone incredibly special. We pay tribute to mum (or an equally important women in our life) whose love and care knows no boundaries and will do everything in her power to keep us happy. She’s one in a million, so say a special thank you by spoiling her.

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The Sleep Cycle

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Sleep isn’t as simple as closing your eyes and waking up the next day. You experience five different stages of the sleep cycle a few times throughout the night, with one sleep cycle typically lasting around 90-110 minutes. Each stage serves its own valuable function to make sure you wake feeling rested and refreshed.

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Five arts and crafts activities for kids during Easter

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At Snooze we love Easter Sunday. It’s the only day in the year that children and adults alike revel in an Easter egg hunt. With Easter as a theme, there are plenty of Easter DIY arts and crafts ideas to tide your little ones over these holidays.

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Night time fears in children - 5 ways to help calm their mind

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As a young child, do you remember being overcome by a feeling of dread when the lights went out?  With imaginations that ran rampant and an overwhelming sense of an ever-growing world, it’s very common for children to suffer some form of night-time fear.  Silhouettes of innocent objects become monsters rising from the floor, and closet doors left ajar seem to have opened by themselves. Even familiar sounds can become menacing when heard in the dark of night. Sometimes it’s purely separation from their parents that can create feelings of stress.  Studies on the subject have found that over 64%...

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