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Busy at work, dealing with financial stress, thinking about an upcoming move, or a birthday party that needs some serious organising? It can be a challenge to tell the mind it’s nearly bedtime, and that it’s time to switch off.
So, if relaxation is the answer, then how to get there becomes the question.
Now, where were we? That’s right….get yourself comfortable (even a little relaxed), while we present 10 simple, yet effective ways to flick that stress switch to ‘off’.