INSPIRATION
Press Reset: The Science Behind Jet Lag
Posted by on 30 May 2025We all know a certain amount about jet lag - the fatigue, the brain fog, the sleepless nights, and falling asleep in your dinner. It can make returning home from a holiday or work trip a real struggle. But what exactly causes jet lag, and how can you reset your body clock to bounce back faster? Let’s delve into the science behind it to discover how to recover and reset yourself for quality sleep faster. Understanding your body clock Your body operates on a 24-hour internal clock known as the ci .....
The Magic Hour: Can Getting Up Early Really Be Life-Changing?
Posted by on 29 May 2025In a world that never seems to slow down, finding time for personal growth, productivity, and self-care can feel like an impossible task. Enter The 5 AM Club by Robin Sharma, a book that champions the transformative power of waking up early to reclaim control of your life. Sharma’s philosophy is about far more than just getting up at 5 am though—it’s about creating a morning routine that sets the tone for a purposeful, productive, and fulfilling day. We explore the positive side of getting up ea .....
Make Your Bed: How Tiny Habits Can Create Big Life Changes
Posted by on 5 May 2025We all know how it feels to commit to a goal that you’ve been wanting to achieve for years. Amazing. You’re inspired, you’re enthusiastic, you begin working towards it in earnest and things are going well. Yet, somehow despite our best intentions, life happens, we lose momentum, and that goal we felt so optimistic about seems to slip away from us. So how does anyone achieve their goals in this busy modern world? Creating good habits may hold the key. In his bestselling book Atomic Habits, James .....
Escape To my cove®: New Kids Range By Snooze
Posted by on 10 April 2025The shift from a child being a toddler to a ‘kid’ is quite profound. You spend what seems like forever catering to their every waking need, and then all of a sudden, your child begins to develop a stunning sense of independence that continues to evolve over the next many years. Part of supporting the transition to a more independent stage of life, whether it’s at age 4 or 14, is about providing your child with a bedroom where they can (like us) have some proper downtime and quality rest. A roo .....
Transform Your Bedroom With Art Deco Style
Posted by on 20 March 2025The Art Deco movement emerged during the 1920s-1930s, symbolising exuberance during an otherwise downward time. Epitomised by bold colours, sharp contrast, geometric shapes and ornate detailing - this timeless interior design style is now making a big comeback. So, how can you incorporate some of these features into your bedroom space? Let’s look at some Art Deco bedroom ideas to help you create a timeless yet personal space. We explore blending vintage charm with modern relevance to transform .....