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How many hours of sleep do we really need?

Sleep is essential because it can power the mind and restore the body. But how many hours of sleep do we really need to order to reap these benefits? This will all depend on an array of factors from your age to your activity level, sleeping pattern and overall health. Read on to find out how much of your time you need to be spending hitting the hay each night. You won’t be disappointed, we promise. 

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Should you buy a mattress protector

Whether you are buying a new mattress online or in-store, the question of adding a mattress protector to your order is likely to come up. ‘Hang on,’ you think to yourself, ‘aren’t those for kids or overactive bladders?’ While it’s a popular misconception mattress protectors guard against life’s little accidents alone, these simple covers play a considerable role in helping to protect your mattress. Learn why a mattress protector should be at the top of your list after buying a new mattress.

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How to fall asleep fast

Longing for your bed only moments after opening your eyes and waking up in the morning is a common problem. For those who struggle to get a full 8 hours, the thought of having yet another sleepless night can cause unneeded stress. It's a vicious, exhausting cycle, often translating into over-exhausting, tossing and turning with even the easiest conversation feeling fraught with too little sleep!

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6 relaxing bedroom ideas

Most people crave a bedroom that feels like a true refuge from the outside world: somewhere they can rest and restore their energy. Getting a better night’s sleep is much easier said than done - but setting an intention about your bedroom energy is the perfect place to start. For Mindful In May take some notes and try our six tips to turn your bedroom into a relaxing oasis.

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