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Inspiration — Relax

Night time fears in children - 5 ways to help calm their mind

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As a young child, do you remember being overcome by a feeling of dread when the lights went out?  With imaginations that ran rampant and an overwhelming sense of an ever-growing world, it’s very common for children to suffer some form of night-time fear.  Silhouettes of innocent objects become monsters rising from the floor, and closet doors left ajar seem to have opened by themselves. Even familiar sounds can become menacing when heard in the dark of night. Sometimes it’s purely separation from their parents that can create feelings of stress.  Studies on the subject have found that over 64%...

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Reasons to Spoil Yourself this Christmas

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We all know Christmas is a time for giving and sharing with those we love, so why not keep yourself in mind this Christmas and treat yo’self with more ‘you time’. 

 

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