Sleep rejuvenates the mind - have no doubt. Lack of sleep is no good for anyone. We all know this from experience. When you haven’t slept well, your brain seems foggy. Recalling important information may take more time...you seem to work slower. But could the effects of not sleeping extend to your ability to learn and remember things? Is it a proven fact that getting more sleep helps you remember more?
Well, we’re here to help answer this question and confirm the possibility of a direct correlation between getting more sleep and an improvement in memory and retention of information. There’s a lot of interesting reading out there - let us save you some time by bringing you a compilation of some of the studies and findings we’ve come across.